I’ve moved! In-home services are now available in Helsinki, Finland!

If you’re here from the US or elsewhere in the world, please check out my virtual offerings, and follow along on Instagram at @radiant.pt !

Pelvic health and birth support, from the comfort of home!

FINALLY feel calm, cared for, and confident from pregnancy through postpartum

Get Started

Radiant PT is different.

Stack the cards in your favor for a positive birth through education, physical, and mental preparation
Work with your body’s physiology- hormones, nervous system, and musculoskeletal system
Feel confident with a care plan built around YOUR goals

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Get to know me:

Hi, I’m Caitlin!

I’m a doctor of physical therapy with over 10 years of experience and pelvic rehab training, who is passionate about supporting women through pregnancy, birth, and postpartum.

Did you know the current rate of birth trauma is around 45%?!

The more I learned about the status quo in obstetrics, and listened to the experiences of my clients, family, and friends, the more I knew I needed to be a part of the change!

I’ve got 2 young children, one born in hospital and one born at home. I know how vulnerable this phase can be, and how powerful it is when you feel strong and supported as you enter motherhood. My goal is to support women differently through this incredible phase of life.

Let's Chat!

Sweet words from clients

Testimonials

“ So glad I found Caitlin! After 8 months of struggling postpartum I was still pretty adamant about avoiding PT. I came across her Instagram and decided to finally give it a shot! She gave me tons of tools and exercises for our scenario and after two sessions I could already feel the difference. Highly recommend her ESPECIALLY if you’re avoiding it ;) “

-B.

Caitlin is an incredible physical therapist - I started working with her when I was nine months post-partum after my second child, and she was able to help me regain so much strength and mobility. She went far beyond my expectations, providing excellent support and guidance along my recovery journey. Further, having her come to my home made getting pelvic floor PT feel easy, safe, and comfortable. She is amazing!

K.

“ I loved my personalized birth planning call with Caitlin! She was kind, compassionate and gave me so much information on what to expect. I also felt like she was understanding of my preferences and never forced her own opinions on me like sometimes other providers can. “

-M.

Here’s a look at my current offerings.

Prenatal and Postpartum services in Helsinki, and Virtually

Birth Doula Support

Comprehensive mental, physical, and emotional support, education, and advocacy for childbirth (see more below)
○ Customizable packages, including prenatal visits, labor support, and postpartum care
○ Includes continuous email and text support throughout your pregnancy
○ Available in Helsinki and surrounding areas, for birth in any setting
Virtual Pelvic Wellness Consultations

A discussion of your goals and any symptoms, education from a pelvic floor therapist, a targeted exercise session, and a home program.
○ Great for pregnancy or postpartum, and can be used to write your birth plan or prepare for labor.
○ A virtual session for learning and movement
○Available Everywhere!
Mobile Women's Health in Helsinki

In-home, holistic women’s health coaching including a full-body assessment, hands-on manual therapy (such as massage, myofascial techniques and trigger point release), targeted exercise, and home program.
○ Everything brought to you in the comfort of your home
○ Available in Helsinki and surrounding areas only

The research-backed benefits of hiring a

Birth Doula

Improved Birth Satisfaction

Decrease your risk of a traumatic birth experience with education, preparation, continuous support, and advocacy from a doula.

Lower Rate of Interventions

Decrease your need for pain medication and medical interventions. Improve your likelihood of a spontaneous vaginal birth and lower the likelihood of an unnecessary cesarean

Better Outcomes for Mom and Baby

Doula support has been proven to improve newborn APGAR scores, and even lower rates of postpartum depression and anxiety!

DOULA SERVICES - Here’s how it works!

01. Discovery Call

In a free 2-way conversation (virtual or over coffee), we’ll discover if we are a good fit, and if you’re comfortable inviting me into your birth space.

We’ll discuss package options and I’ll create a custom quote based on your needs.

02. Prenatal Visits

Prenatal sessions may include goal writing, education, labor prep and comfort measure practice, and birth preferences planning

I usually recommend a combination of virtual calls for convenience, and in-home visits.

03. Labor Support

Starting at 38 weeks (depending on situation, I provide 24/7 on-call support for labor.

You’ll receive physical support and comfort measures, emotional support and encouragement, plus knowledge of interventions and advocacy for you and your goals.

04. Postpartum Visits

The first 6 weeks after birth can be tough without a village for support. Postpartum visits include infant care and feeding education, setting up the home, birth processing, and nourishing food prep.

I can’t wait to meet you-

Let’s Chat!

Leave me a message, and we can discuss if doula or wellness services would be a good fit for your needs! Or feel free to reach out to me directly at Caitlin@radiantpt.com.