In this video we cover:

- The MANY ways your body changes during pregnancy, and why you NEED exercise

- The 3 types of exercise you should be doing regularly

- The 3 biggest MISTAKES I see my clients making in their fitness routines

- A few bonus precautions/ things to be aware of for safety as you navigate your active pregnancy

In this video we cover:

- Why tuning in to your body and baby during labor may be more important than memorizing all of the labor positions and pelvic biomechanics

- The 3 essential skills for tuning in: Introspection, Interoception, and Intuition

- How to practice each skill during pregnancy, to prepare for an empowered birth

In this video we cover:

Types and severity grading of perineal tears

How modern obstetric interventions increase risk of perineal trauma

4 Ways to reduce the risk of severe tears

In this video we cover:

- What is a diastasis rectus abdominis

- The anatomy of the abdominals

- What a DRA looks like in pregnancy and postpartum

- What's normal, and what isn't

- How to avoid doming/coning to allow your muscles to heal